While the unconscious mind is always in the precious present moment (it has lots of jobs to do running our body), our conscious mind is an accomplished time traveler. It can zip from past to future and back again in the blink of an eye. But often it picks up negative emotions that want to hitch a ride back to the precious present moment (and really mess it up!). Here is a chance to understand the processes being used by the conscious mind and discover a way to bring it back under our Executive control.
Many people are traumatized by emotions from the past or the future that belong right there where they were found - rather than being allowed to contaminate our precious present moment, and here are some ways to prevent that from happening. [Lecture 2017]
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