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Details About The 8 Best Ways To Exercise Your Brain

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Current research proves the mind can indeed alter the physical structure of the brain and we can all change our brains by changing our thoughts and perceptions. Learn these brain exercises: 1) 3 ways to use your body 2) 2 passive ways to exercise 3) 2 types of activites 4) 1 spiritual practice that's at the top of your list. [Lecture 2018]


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