Insta-Kalm is a portable biofeedback device that helps you learn to activate your body's natural relaxation response -- without the use of medication.
People who want to reduce their stress levels and increase control of their own health are excellent candidates for biofeedback. Clinical trials have shown that personal biofeedback training is an effective treatment for hypertension. Biofeedback is safe and has a better side-effect profile than many conventional medical treatments, including aspirin.
Slowing down your breathing can slow down your heart rate and help you relax. The portable, non-invasive technology of Insta-Kalm cues you to slow down and synchronize your breathing.
The Insta-Kalm device cues you to not only slow your breathing, but, just as importantly, to synchronize your inhales and exhales with the natural cycle of your heart rate. It's easy-to-use technology has been practiced by thousands of people for decades.
The goal of the Insta-Kalm device is to relax your body and to calm your mind.